Mindfulness
Certificate of Achievement
Program Details
The Mindfulness Certificate provides students, prospective employers, and others with documented evidence of competency, skillfulness, and expertise in the area of secular mindfulness and self-compassion. The certificate program recognizes conceptual knowledge of mindfulness and self-compassion as well as dexterity with meditative awareness practices, such as concentration, mindful movement, open awareness and relational practices. This certificate requires a total of 9-11 units. A grade of C or better is required in each course taken.
Mindfulness Pathways
Pathways listed below are for the catalog year 2025-2026.
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Learning Outcomes
Learning outcomes help you work towards your educational goals.
- Apply the research, theory, and practice of mindfulness and compassion to academic and professional realms.
- Demonstrate an understanding of key principles and practices of mindfulness and self-compassion.
- Develop and refine a personal meditation practice to enhance capacity for presence, connection, openness, grounding, and focus.
