Mindfulness Pathways

Pathways listed below are for the catalog year 2025-2026.

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Learning Outcomes

Learning outcomes help you work towards your educational goals.

  1. Apply the research, theory, and practice of mindfulness and compassion to academic and professional realms.
  2. Demonstrate an understanding of key principles and practices of mindfulness and self-compassion.
  3. Develop and refine a personal meditation practice to enhance capacity for presence, connection, openness, grounding, and focus.