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PE 225 F

Pilates Reformer

  • Major
  • 2 units
  • Prerequisites, Corequisites

Prerequisite(s): PE 223 F with a grade of C or better. Corequisite: PE 226 F with a grade of C or better. 108 hours lab per term. This course covers alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates. The course will include exercises in mat work and on the reformer, and will emphasize exercises for improved body alignment, strength, flexibility, control, coordination and breathing. (Degree Credit) (CSU) CSU GE

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Prerequisites

PE 223 F
CourseDescriptionPrerequisitesUnits
PE 223 FPilates Mat I- n/a
1 unit

Corequisites

PE226F
PE 226 F
CourseDescriptionPrerequisitesUnits
PE 226 FPilates ApparatusPrerequisites, Corequisites
2 units