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PE 224 F

Pilates Mat II

  • Major
  • 1 unit
  • Prerequisites

Prerequisite; PE 223 F with a grade of C or better. 54 hours lab per term. This course provides instruction in alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates. This course will include advanced level mat work using mats, rings, and foam rollers, and will emphasize exercises for improved body alignment, strength, flexibility, control, coordination and breathing. (CSU) (UC Credit Limitation) (Degree Credit) CSU GE

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Prerequisites

PE 223 F
CourseDescriptionPrerequisitesUnits
PE 223 FPilates Mat I- n/a
1 unit